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Random Thoughts, Clandestine tumbler locks
SkankinLibrarian
post Feb 15 2018, 05:35 AM
Post #41821


Terrible. Just terrible.


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Dondles
post Feb 15 2018, 06:03 AM
Post #41822





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QUOTE (SkankinLibrarian @ Feb 13 2018, 04:24 AM) *

A+, I got nothing.

QUOTE (SkankinLibrarian @ Feb 15 2018, 07:50 AM) *
Also i cant get the Thomas the tank engine theme out of my head now.

Excellent.

QUOTE (SkankinLibrarian @ Feb 15 2018, 10:35 AM) *

You deliberately linked to one with the incorrect System of a Down attribution just to rile me up, didn't you?


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QUOTE (Jabberjaw @ Nov 11 2006, 12:24 AM) *
Fuck off, Fondles.

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SkankinLibrarian
post Feb 15 2018, 09:37 PM
Post #41823


Terrible. Just terrible.


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QUOTE (Dondles @ Feb 15 2018, 05:03 AM) *
A+, I got nothing.


QUOTE (Dondles @ Feb 15 2018, 05:03 AM) *
Excellent.


QUOTE (Dondles @ Feb 15 2018, 05:03 AM) *
You deliberately linked to one with the incorrect System of a Down attribution just to rile me up, didn't you?



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ohnoes
post Feb 15 2018, 10:38 PM
Post #41824


Failure, Complete and Utter.


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I forgot George Carlin used to narrate thomas the tank engine. Holy fuck could we use him right about now.


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sellout
post Feb 16 2018, 11:47 AM
Post #41825


Banned


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I did a 4 day water fast and it was ok. I just drank water for 4 days. Day 3-4 was full of explosive diarrhea water shits. Every fart was a lie. It has something to do with your body still producing bile in your gallbladder, even though there's no food to help digest. So yeah, you just expel it all. The positives are that I did drop a good amount of weight, although a lot of that is superficial. I think I might do it again, but I'm going to do a week of long distance cardio so I'll be intermittent fasting at best. I'm not sure if I have body dysmorphia. I'm down from 190.2 to 174.0 in 46 days. I think my obsession is more related to my OCD. I'm always tracking metrics for something and while I'm deployed it's really all there is to do. I just work out, diet, and try to save cash.

I'm going to Hawaii for the first time in July. Any advice?
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SkankinLibrarian
post Feb 16 2018, 01:34 PM
Post #41826


Terrible. Just terrible.


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?Rorshach?
post Feb 16 2018, 07:14 PM
Post #41827





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QUOTE (sellout @ Feb 16 2018, 10:47 AM) *
I did a 4 day water fast and it was ok. I just drank water for 4 days. Day 3-4 was full of explosive diarrhea water shits. Every fart was a lie. It has something to do with your body still producing bile in your gallbladder, even though there's no food to help digest. So yeah, you just expel it all. The positives are that I did drop a good amount of weight, although a lot of that is superficial. I think I might do it again, but I'm going to do a week of long distance cardio so I'll be intermittent fasting at best. I'm not sure if I have body dysmorphia. I'm down from 190.2 to 174.0 in 46 days. I think my obsession is more related to my OCD. I'm always tracking metrics for something and while I'm deployed it's really all there is to do. I just work out, diet, and try to save cash.

I'm going to Hawaii for the first time in July. Any advice?


I've been losing a good amount of weight on keto/IF for the past 6 months or so (though, i basically took the whole month of December off). I'm down about 35 pounds from where I started.

190-174 in 6 1/2ish weeks is like 2.4 pounds a week, which is definitely the "rapid weight loss" that some doctors/dietitians consider unhealthy. Then again, a good 5-6 pounds of that is probably water weight that would pack back on if you ate a little junk food, in which case you've really lost like, less than a pound and a half a week, which isn't so bad.

Bottom line, I don't think there's anything wrong with wanting to be healthier, so long as doing so makes you feel better, and not worse. Like, if dropping 10-16 pounds makes you go "yeah, this is a healthier bmi range, I'm really proud of myself", then cool...if it makes you go "fuck, I lost all this weight and I still think I look like shit", then that's a problem.


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SkankinLibrarian
post Feb 17 2018, 02:47 AM
Post #41828


Terrible. Just terrible.


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Logan
post Feb 18 2018, 04:53 PM
Post #41829





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Two years ago, I dropped from 230 to 165 via tracking calories and running which was too low for me to manage. I'm now somewhere between 180-190, but I think I'm gaining the weight back from lack of effort. My running has stopped all together and I'm doing hot yoga 5 times a week, but that's not exactly creating a huge calorie deficit.

I tried IF, but my schedule is too chaotic to be successful with that. Maybe if I tried harder.

How was the transition to Keto, rorshach?


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SkankinLibrarian
post Feb 19 2018, 04:35 AM
Post #41830


Terrible. Just terrible.


Group: Members
Posts: 11,134
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?Rorshach?
post Feb 19 2018, 06:49 PM
Post #41831





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QUOTE (Logan @ Feb 18 2018, 03:53 PM) *
How was the transition to Keto, rorshach?


Honestly, pretty easy.

I had tried doing paleo for years and it always went alright, but there were certain times when I felt like I just didn't have any other option but to "cheat". I would be at a bar with my friends, or forget my lunch at work, or just feel too lazy to cook, and I would be like "ah damn, no clean, low fat, high protein, high fiber options around...I guess I have to do pizza..."

On keto though, you don't really have to care about how "natural" food is, or whatever; you'e just shooting for fat and protein with as few carbs as possible.

So I can go out to a bar and eat hot wings with blue cheese and a whiskey soda (or a miller lite even), and I can forget my lunch and get a double quarter pounder with cheese (no bun, no ketchup, add mac sauce), and I can get all sorts of takeout when I don't feel like cooking.

I honestly don't even know if I'm ever really "in ketosis" or whatever...or if eating fat just fills me up with way fewer calories, and is satisfying enough that it keeps me from wanting to break that streak. Either way though, I really dig it.


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